If you like this video, please subscribe and help me grow! 🙂
Use these exercises and a few items you have around the house to relieve foot pain caused by arthritis and unlock stiff joints.
Here is the warm-up video I mentioned, which is another great video for foot pain relief: https://www.youtube.com/watch?v=KmdMN3JEwUY
For a full body workout, try my TONE & FIRM DVD for all fitness levels! https://amzn.to/2YSdZKT