Hello friends! Welcome to this everyday yoga flow! This class was formatted to be a full body stretch that you can do daily.
→ Sign up for a Free 7-Day Yoga Challenge: https://bit.ly/3PEy1nB
→ Morning Yoga Classes: https://youtube.com/playlist?list=PLRilQg5Mq58niR497uRD47RuFLxO6AM02
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M O R E Y O G A C L A S S E S
→ 30-45 Min Yoga Classes: https://youtube.com/playlist?list=PLRilQg5Mq58mNe2CO1SVEuRsa2OCpbqcB
→ 10-25 Min Yoga Classes: https://youtube.com/playlist?list=PLRilQg5Mq58knCnUxSexzN0nFSKEFDgqN
→ Good Morning Yoga Classes: https://youtube.com/playlist?list=PLRilQg5Mq58niR497uRD47RuFLxO6AM02
→ Advanced Yoga Classes: https://youtube.com/playlist?list=PLRilQg5Mq58k-vQArp2MTTmY5hXBoTbik
S A Y HI!
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🎶 M U S I C F O R Y O U R Y O G A F L O W
Spotify Yoga and Meditation Music:
https://open.spotify.com/user/lmh5p2c4rg65hmerk78rs9zyb?si=8Q88BY5qROGnZ6QOUwnpSg
YouTube Yoga and Meditation Music:
https://www.youtube.com/c/KateAmberYoga/playlists?view=50&sort=dd&shelf_id=10
K A T E A M B E R L I N K S
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Y O G A G E A R
▶︎ Yoga Tools I Use for Practice: https://www.amazon.com/shop/kate.amber.yoga?listId=1PO4PIOAVDTUX&ref=idea_share_inf
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▶︎ For Yoga Teachers! Your Business Growth Starter Pack:
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M Y S H O P
▶︎ Free Download – Intention Setting Worksheet:
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▶︎ Lightroom Presets for Instagram and YouTube:
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▶︎ Free Vegan Recipes and Food Blogs:
https://www.kateamberyoga.com/blog/categories/healthy-recipes
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T O O L S I U S E
→ Keyword Research Tool for YouTube (Tube Buddy): https://www.tubebuddy.com/kateamber
→ Where I find my music for intro/classes (Epidemic): https://share.epidemicsound.com/airm9p
Everyday Yoga Class Chapters
0:00 – Intro to Daily Yoga Practice
0:54 – Arrival in Child’s pose
2:35 – Table Top Movements
3:00 – Cat Cow
4:30 – Forward Fold
6:00 – Cobra + Chest Openers
7:55 – Full Body Vinyasa Flow
16:05 – Forward Fold with Chest Opener
17:00 – Puppy Pose
18:00 – Sweet Closing
Hello friends! Welcome to this everyday yoga flow! This class was formatted to be a full body stretch that you can do daily.
We get into all the nooks and crannies sweetly in this vinyasa flow. Because we start off slower paced, this makes for a great morning yoga class.
This is a very accessible yoga class so it’s great yoga for beginners who want to feel good – of course everyone is welcome here. If you’re practicing this yoga at home, put on some calming music and step on your mat with a soft heart.
Enjoy this full body yoga stretch as time for you – to come into harmony with your body and mind.
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D I S C L A I M E R
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kate Amber from any and all claims or causes of action, known or unknown, arising out of any content from Yoga with Kate Amber.
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