Evening yoga flow! Relax and sleep better after this evening flow. I designed to help you segaway from daytime to nighttime. This yoga flow will help you relax at the end of a long day. 📘FREE BEGINNER YOGA GUIDE https://www.brettlarkin.com/masterthebasics
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Today’s class is all about winding down at the end of the day. How do we shift our energy from being so active at our jobs or taking care of our kids to relaxing once it’s time to shift into the energy of the evening and eventually go to sleep. I hope you enjoy this one. Let’s get started!
Ultimate Relaxing Bedtime Yoga For Beginners: https://youtu.be/wh9YzPhtEK0
Easy & Quick Night Time Guided Meditation Before Sleep: https://youtu.be/9JrP0NJbUwM
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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh
Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.
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