🌛 30 DAY EVENING YOGA CHALLENGE 🌜 http://bit.ly/bedtime30
💗 30 DAY MORNING & EVENING CHALLENGE COMBO 💗 http://bit.ly/30dayandnight
ACCESS ALL 30 CLASSES IN MY APP: https://yogawithkassandra-members.com/calendar/evening-yoga-movement
Last year I brought you the Morning Yoga Movement so this year it’s only natural that I’m offering you it’s counterpart… the Evening Yoga Movement!
Join me every evening for 15 minutes slow and stretchy yoga classes to help you unwind after a long day and prepare for a great night’s sleep. These classes are suitable for all experience levels and most don’t require any props. These are slow hatha or vinyasa yoga classes that are grounding, soothing and great to increase flexibility. We’ll also have a few yin yoga classes to alleviate stress & anxiety and get deep into the fascia and connective tissues.
I want you to practice self-care every single evening! Set the mood by clearing your space, lighting a candle and getting in your coziest pajamas. These classes can be done anytime during the evening or right before going to bed. I would recommend waiting at least an hour after dinner before stepping on your mat.
No matter what kind of day you might have had, I want you to end it with serenity, clarity, joy and peace. Let’s move and breathe together in this new 30 day evening yoga challenge. Like last year, each class will be paired wit an affirmation.
15 minute evening yoga classes
Suitable for all levels
Focus is on stretching and relaxing
The Evening Yoga Movement is a FREE 30-day yoga challenge you can find right here on YouTube! Take some time for yourself at the end of each day to stretch and relax with simple and effective 15 minute yoga classes. You’ll find a mix of slow flow, hatha and yin yoga classes suitable for all levels. Sign up for email notifications and community support here: http://bit.ly/bedtime30
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Thanks for watching,
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📱 NEW MOBILE APP 📱 Stream or download more than 700+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ http://bit.ly/ytmobileapp
FREE 30 DAY CHALLENGES
🌞 Morning Yoga Challenge http://bit.ly/morning30days
🌛 Evening Yoga Challenge: http://bit.ly/bedtime30
✨ Browse by Yoga Style: http://bit.ly/ywkstyle
✨ Browse by Focus & Body Part: http://bit.ly/ywkfocus
✨ Browse by Class Length: http://bit.ly/ywklength
✨ Browse by Level: http://bit.ly/ywklevel
STUDY WITH ME
👩🎓 30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass
🕉️ 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama
📕 Yin Yoga: Stretch the Mindful Way Book: http://geni.us/ywkbook
PRACTICE WITH ME
🌙 Lunar Yoga Series http://bit.ly/applunar
🌈 Vin to Yin Chakra Series http://bit.ly/vinyinchakra
💗 Yin Yoga & Affirmations http://bit.ly/affyoga
😴 Yoga for Insomnia http://bit.ly/sleepfastyoga
💪 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang
🧘 Advanced Chakra Meditation https://bit.ly/meditatechakra
⚽ Therapy Ball Mobility http://bit.ly/tuneupyoga
😍 Gentle Yoga for Beginners http://bit.ly/gentleyogabeg
📅 7 Day Morning Yoga Series http://bit.ly/morningseries
🙏🏼 Meditation for Beginners http://bit.ly/meditationbeg
Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.