Erika Bloom demonstrates the Pilates advanced flow exercises

www.HumanKinetics.com. “Next-Level Pilates with Erika Bloom” offers targeted routines for the core, upper body, and lower body that can be completed with simple at-home equipment. The DVD includes nine 10-minute routines and a programming matrix that can be used to create personalized workouts based on individual fitness goals, experience levels, or time constraints. For more information visit: http://www.humankinetics.com/products/all-products/The-Next-Level-Pilates-with-Erika-Bloom-DVD?associate=5750