Erika Bloom demonstrates the Pilates advanced flow exercises

By | August 27, 2010 “Next-Level Pilates with Erika Bloom” offers targeted routines for the core, upper body, and lower body that can be completed with simple at-home equipment. The DVD includes nine 10-minute routines and a programming matrix that can be used to create personalized workouts based on individual fitness goals, experience levels, or time constraints. For more information visit:

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