Bedtime Yoga Sequence/Routine – Nighttime Yoga Class for Sleep and Relaxation.
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You don’t need any prior yoga experience to do this class. You can do it on a mat or lying on top of your bed.
ealthy Morning Routine with a Baby: https://youtu.be/fB-QqVH5YhU
What I Eat in a Day: Vegetarian: https://youtu.be/FxnzQ5NTKyY
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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh
Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.
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Uplifted Yoga Inc – Disclaimer
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.