Welcome to the awesomely fun exploration of Chair Yoga! As most of you know I absolutely love the chair for so many different reasons that it would be hard to list them. And I’m hoping that if you weren’t sure about the chair, that this practice will open your minds to its beauty! It’s a full proper practice, we go deep, we spend time and by the end we are transformed. The sequence starts with a series of Adho Mukha Svanasanas and Uttanasanasas. We then move into Standing Poses: Trikonasana, Utthita Hasta Padanguthasana, Virabhadrasana II, Viranbhadrasana I, Parivrtta Parsvakonasana and Prasarita Padottanasana before transitioning into a sequence of twists and shoulder openers that lead the way to Back Bendings. First is Usturasana, explored from a variety of fascinating facets with the support of chair. These are followed by 3 delicious heart bursting Urdhva Dhanurasanas. The practice then journeys through a long immersive Sarvangasana and Baddha Konasana in Sarvangasana, followed by a Chair Setu Bandha Sarvangasana. I only recently discovered this variation and am excited to share it here with you… We end with a special Savasana where the skull is hanging from a strap (an unusual and truly freeing experience) before emerging, back into our worlds, refreshed spacious and hopefully feeling that we’ve learnt and experienced new dimensions. Hope that you enjoy it and that you’ll let me know your experience. Made with love. X Cat
If you’d like to support my work I’m grateful for every little donation 🙏🏼 https://paypal.me/OnlineYogaTeaching
NOTE – During menstruation please avoid all strong Twistings, Core Work and Inversions.
About CdR 🌸 – https://onlineyogateaching.com/home/about/
ALL PLAYLISTS (300 classes) ☘️: https://www.youtube.com/user/onlineyogateaching/playlists
INDIVIDUAL PLAYLISTS:
Beginner Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHzK7c-R_mwxIsXCO4eIyJn
Intermediate Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHUdU0JVzTJ5G16qaK0uBth
Advanced Classes: https://youtube.com/playlist?list=PLWuSzyojqpNFU9jlzYtxBDVhHZrY2yuZa
Chair Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHLRNIgMVCtwd5We0ZtLiq8
Restorative Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNGWzHEGmvNRphuRhL0d_szd
Lower Back Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNGkW2HqaaSvtyE4L9ECC1Dl
Maui Aloha Classes: https://youtube.com/playlist?list=PLWuSzyojqpNGS0iUht-67RuZyjWz-ivzo
TRAINING MODULES:
Beginners Module A: https://youtube.com/playlist?list=PLWuSzyojqpNHV5kCwWkX0RWBvGgXNnF5G
Beginners Module B: https://youtube.com/playlist?list=PLWuSzyojqpNEUU2Y1r2OIjaaPBH6GMGsv
Intermediate Module A: https://youtube.com/playlist?list=PLWuSzyojqpNFmuVp9JNLsJixbP_FgjhRk
Intermediate Module B: https://youtube.com/playlist?list=PLWuSzyojqpNGTluQ47E1nEIu_Vevnp-jr
OYT recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
