Let’s deepen our backbends! This 20 min back flexibility yoga class is made to practice daily to truly deepen your backbend. Other classes you’ll like:
▸ Lower Body 10 Min Stretch: https://youtu.be/yUtlChgaXvQ
▸ Power Yoga Class with Backbends: https://youtu.be/AT7eZGaF4q4
▸ Yin Yoga for Deep Full Body Stretch: https://youtu.be/HQWptyz2OX8
▸ 10 Min Self Love Meditation: https://youtu.be/HHrIvM7W0J4
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Deepen your Backbend Class – Daily Backbending Routine LineUp:
0:00 – Intro
1:07 – Spinal Warm Up
2:20 – Tiger Pose
4:18 – Cobra
5:20 – Locust and Bow Pose
7:22 – Low Lunge with Back Bends
10:17 – Reverse Table Top
11:31 – Camel Rotations
13:45 – Bridge
14:45 – Forearm Wheel
16:00 – Wheel Pose
If you’re wanting to deepen your backbends, find a daily backbend yoga routine, or learn. how to do a wheel – this is your class! In this yoga for flexibility class, we’re going to focus on back stretches and safely entering and deepening your back bend.
It’s often said that you’re only as old as you’re spine – so we’ll breath through this 30 min yoga for spine flexibility class to open our shoulders, chest, and depend our backbend!
These spine flexibility exercises and stretches will help you to create more space and flexibility in your thoracic spine, lumbar spine, and cervical spine. We’ll work on our wheel technique and learn how to train for your bridge and how to train for wheel pose.
Listen to your body with these backbend stretches. It’s important to enter and exit safely when backbend training. Let’s have some fun and get backbending!
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D I S C L A I M E R
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kate Amber from any and all claims or causes of action, known or unknown, arising out of any content from Yoga with Kate Amber.
#backbendwithkate #backbendtraining #Howtodoawheel
