Tight shoulders? Tight Chest? These slow and easy 10 min stretches will open your shoulder and chest. Grab your block and strap or towel!
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10 Min Shoulder and Chest Stretch Lineup
0:00 – Intro
1:39 – Cactus
2:55 – Chest Opener
3:40 – Strapwork
5:32 – Big Chest Opener
7:00 – Puppy Pose
8:19 – Puppy on Blocks
Friends! This is a feel-good yoga class for opening shoulder and chest. Think of this as a shoulder yin class because we’ll hold postures for a few breaths to really open through our chest and shoulders.
If you have back, neck, or shoulder pain or tension, this 10 minute shoulder class will transform you. This is a great class if you need yoga after a workout or strength training. Anytime we strenth train, we should also stretch the muscles out.
It’s a simple practice but it is extremely effective for targeting and stretching your shoulders, neck, and upper back.
If you’re practicing wheel, handstand, pincha, or any posture where your arms are in flexion, this is great for deep shoulder and chest opening.
Enjoy!
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D I S C L A I M E R
Please consult with your physician before beginning this yoga for shoulder class. By participating in this shoulder opening yoga, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kate Amber from any and all claims or causes of action, known or unknown, arising out of any content from Yoga with Kate Amber.
#upperbodyyogawithkate #shoulderstretches #yogaforshoulders
