DAY 9/30 Beginner Yoga Series | Core Strength & Stability

By | January 9, 2017

Day 9 is all about building essential core strength and stability for a strong physical yoga practice! Remember to breathe and modify to suit your needs. We have two more days focusing on building strength before we move into the flexibility portion of this 30 day series 🙂

If you missed Day 8:

Day 10:

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[Flow With Adee] I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different on every body. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you some peace and a time to tune in to your body and let go. xx



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Music Credit:
The Sun is Scheduled to Come Out Tomorrow by Chris Zabriskie is licensed under a Creative Commons Attribution license (

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