DAY 8/30 Beginner Yoga Series | Intro to Arm Balances: Crow & Side Crow

By | January 8, 2017

Day 8 brings you an intro to arm balances, specifically crow and side crow pose. Balancing poses are tricky! Have fun with it, and laugh at yourself if you need to. I encourage you to watch first, then repeat with me 🙂

If you missed Day 7:

Day 9:

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[Flow With Adee] I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different on every body. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you some peace and a time to tune in to your body and let go. xx


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