DAY 6/30 Beginner Yoga Series | FULL LENGTH CLASS | Breathe & Flow

By | January 6, 2017

Day 6 of my 30 Day Beginner Yoga Series puts everything together from day 1 to day 5 into a full length yoga class! We work on attention to breathe, spinal movement, body awareness, and build a simple flow including warrior, lunging, and balancing poses. Much love to all who are following along!

If you missed Day 5:

Day 7:

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[Flow With Adee] I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different on every body. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you some peace and a time to tune in to your body and let go. xx



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Music Credit:
The Sun is Scheduled to Come Out Tomorrow by Chris Zabriskie is licensed under a Creative Commons Attribution license (

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