DAY 3/30 Beginner Yoga Series | Intro to Sun Salutations

By | January 3, 2017

Welcome to Day 3! In this video, we build on days 1 and 2 and continue to work on coordinating movement to breathe. If it helps you to watch first, then rewind and practice, I encourage it. This is probably my most used and favorite basic sun salutation flow. Excellent to warm you up and work on basic yoga strength and flexibility. Enjoy 🙂

If you missed Day 2:

Day 4:

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[Flow With Adee] I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different on every body. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you some peace and a time to tune in to your body and let go. xx



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Music Credit:
The Sun is Scheduled to Come Out Tomorrow by Chris Zabriskie is licensed under a Creative Commons Attribution license (

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