Day 2 of this 30 day series for beginners focuses on building body awareness and warmth along the spine. Make these movements work for your body. If you have any questions, please ask in the comments!
If you missed Day 1:
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[Flow With Adee] I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different on every body. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you some peace and a time to tune in to your body and let go. xx
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