Day 17 brings you a couple of my favorite exercises and stretches to improve flexibility in your wrists and ankles. As you may have noticed by now, a physical yoga practice asks a lot of these joints! Improving flexibility in your wrists and ankles will allow you to hold poses longer with more comfort 🙂
If you missed Day 16:
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[Flow With Adee] I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different on every body. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you some peace and a time to tune in to your body and let go. xx
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Infinite Perspective by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)