Welcome to Day 11 of my 30 Day Beginner Yoga Series! Today is all about building strength along your upper and lower back. Be sure to tune in tomorrow for a full length class putting together what we have learned since day 1 🙂
If you missed Day 10:
https://youtu.be/LmvO_uFx41s
Day 12:
(released tomorrow!)
NEW FREE YOUTUBE CLASSES EVERY WEEK!!
*Leave requests/suggestions in comments
[Flow With Adee] I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different on every body. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you some peace and a time to tune in to your body and let go. xx
Website:
AdisonBriana.com
Social Medias:
Instagram @AdeeOnEarth
Facebook @Flow With Adee
Snapchat @Adi.Bri
Vegan-Vibrations.tumblr.com
Contact Me:
AdisonBrianaCoaching@gmail.com
Music Credit:
You’re free to use this song and monetize your video, but you must include the following in your video description:
Light Awash by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100175
Artist: http://incompetech.com/
