DAY 11/30 Beginner Yoga Series | Back Strengthening Exercises

By | January 11, 2017

Welcome to Day 11 of my 30 Day Beginner Yoga Series! Today is all about building strength along your upper and lower back. Be sure to tune in tomorrow for a full length class putting together what we have learned since day 1 🙂

If you missed Day 10:

Day 12:
(released tomorrow!)

*Leave requests/suggestions in comments

[Flow With Adee] I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different on every body. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you some peace and a time to tune in to your body and let go. xx


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