You made it to Day 10! Today is all about building strong legs. Yoga is a great way to find a balance of strength and flexibility in your body. This flow introduces you to poses that will you become stronger and more flexible. Let me know in the comments how you are doing so far in this series 🙂
If you missed Day 9:
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[Flow With Adee] I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different on every body. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you some peace and a time to tune in to your body and let go. xx
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Fluidscape by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)