Welcome to the daily yoga stretches for flexibility challenge, day 5. We’re doing a deep upper-back yoga stretch today. This is a great pose for your shoulders and chest too! If you want to increase your flexibility, just 10-minutes a day can help you to double your flexibility in just 4 weeks!
How this daily yoga for flexibility challenge works 👉
Practice day 1-5, take a break for two days, then repeat all of the daily practices again. You will notice your flexibility increasing after just 4 weeks of these daily yoga stretches.
🔥 Make sure to warm up before doing deep stretches
💤 Take 10-mins for a final relaxation after this flexibility routine to let your body create muscle memory and get more flexible
📅 Come back tomorrow to complete your 5-day flexibility challenge
⏩ Take your flexibility to the next level with Bendability for Beginners 👉 https://www.katiemcgrathyoga.com/bendability
🌞 Do you want to do more yoga? Sign up for the 21-day yoga challenge & do 10-mins of beginner-friendly yoga for 21 days.
📖 Download my free flexibility ebook
🖥️ Join the student Facebook community
☕ Buy me a coffee
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I want to make yoga FREE and available to anyone who might need it at home. Yoga is a fantastic tool to support our emotional, physical, and mental health, I am here to help you to learn more about yoga and practice as often as you need to. You can support me on my mission by doing one (or all!) of the following:
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Thank you for helping me with my mission. ❤️
Taking 10-minutes to do some daily yoga deep stretches can add up to big benefits! With this 10-minute upper-back stretch, you can really increase your upper back flexibility. My daily 10-minute yoga practices will increase your flexibility in just 4 weeks!
I hope you enjoy this 10-minute daily yoga stretching routine, feel flexible in the upper back, and are ready to share your beautiful self with the world! 💚
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🤸 Do you want to get flexible fast? Check out this playlist 👉
Playlist to increase flexibility 👉
More yoga routines for the back and spine 👉
🌞 10-minute morning yoga routines 👉
⏲️ Only have 10-minutes a day? Try these 10-minute routines 👉
☯️ Have you tried my Yin Yoga for Beginners? (There’s one in there for the back too!) 👉
Katie McGrath Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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