Hello Friends! This is a short and sweet, creative yoga flow for a full body stretch!
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M O R E Y O G A C L A S S E S
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S A Y HI!
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🎶 M U S I C F O R Y O U R Y O G A F L O W
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K A T E A M B E R L I N K S
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Y O G A G E A R
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M Y S H O P
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T O O L S I U S E
→ Keyword Research Tool for YouTube (Tube Buddy): https://www.tubebuddy.com/kateamber
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What’s in this Creative Sequencing Class
0:00 – Intro to this Creative Yoga Class
0:36 – Child Pose
2:19 – Table Top Roll Ups
3:25 – Circular Cat cows
3:39 – Creative Yoga Flow
12:13 – Malasana
13:05 – Puppy Pose
14:00 – Butterfly Pose
15:00 – Sweet Closing
Namaste friends.
This is a fun, creative yoga class with creative yoga sequencing.
Even though this is a short and sweet 15 min yoga class, consider this yoga play as we breathe through creative yoga transitions.
This yoga flow is a full body stretch including chest openers, hip openers, elements of balance, and breathing throughout. This yoga will wake up the body and inspire creativity. It can also be used as a work break yoga class or after-work class to release tension in the entire body and bring a smile to your face.
It’s an honor to breathe with you through this 15 min creative yoga flow. I know you’re liking doing your yoga at home and I cheer you on for keeping your practice playful, consistent, and fun!
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D I S C L A I M E R
Please consult with your physician before beginning any creative yoga flow. By participating in this creative yoga sequence, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kate Amber from any and all claims or causes of action, known or unknown, arising out of any content from Yoga with Kate Amber.
#creativeflow #15minyoga #shortyoga
