This 15 minute prenatal yoga video for side stretching is the perfect antidote to tightness in your ribs, shoulders, and upper body!
We move through a series of seated and standing stretches to make more space in our bodies, and meditate on Scripture to help us make more space in our hearts for the new thing God is doing.
I recommend practicing with two yoga blocks and a blanket to help you practice safely and with ease.
Make sure to pick up a (free!) copy of my Guide to Prenatal Yoga with tips for each trimester, specific modifications for pregnancy-specific aches and pains, and links to my favorite prenatal props. Grab it here: https://carolinewilliamsyoga.com/prenatal-yoga
On Instagram? Let’s connect! Find me @carolinewyoga http://instagram.com/carolinewyoga
**As with any physical practice, please check with your care provider prior to participating, and stop immediately and call your care provider if anything feels amiss.