Prenatal Yoga for Labor Prep with Caroline!
Make sure to pick up a FREE copy of my Guide to Prenatal Yoga with tips for each trimester, specific modifications for pregnancy-specific aches and pains, and links to my favorite prenatal props.
Grab it here: https://carolinewilliamsyoga.com/prenatal-yoga
— Prenatal Yoga for Labor Prep —
Join Caroline for this short and gentle prenatal yoga practice designed to help you and baby prepare for labor. We’ll practice lots of belly-down positions to help baby find their optimal position for birth. Whether you’re preparing for labor or are in the early stages of labor, this practice will help you get moving and connect with God, yourself, and your growing baby.
I recommend practicing with two yoga blocks and a blanket to help you practice safely and with ease.
If you enjoyed this practice, check out some of my other prenatal yoga practices!
Christian Prenatal Yoga Flow: Love vs Fear: https://youtu.be/BIrewa9dolM
Christian Prenatal Yoga: Side Stretching Flow: https://youtu.be/GazIT0SszUo
I’d love to connect with you on your pregnancy and motherhood journey. Say hi on Instagram at https://instagram.com/carolinewyoga
**As with any physical practice, please check with your care provider prior to participating, and stop immediately and call your care provider if anything feels amiss.
