Prenatal Yoga for 3rd Trimester with Caroline!
Make sure to pick up a FREE copy of my Guide to Prenatal Yoga with tips for each trimester, specific modifications for pregnancy-specific aches and pains, and links to my favorite prenatal props.
Grab it here: https://carolinewilliamsyoga.com/prenatal-yoga
— Prenatal Yoga for 3rd Trimester —
Join Caroline for this gentle prenatal yoga practice perfect for your third trimester! This practice is focused on getting you and your baby ready for labor! We’ll draw from lots of poses to help baby find an optimal position in the womb and help you stretch and strengthen muscles you’ll use during labor. This class will give you an opportunity to slow down and connect with God, yourself, and your growing baby.
I recommend practicing with two yoga blocks and a blanket to help you practice safely and with ease.
If you enjoyed this practice, check out some of my other prenatal yoga practices!
Christian Prenatal Yoga Flow: Love vs Fear: https://youtu.be/BIrewa9dolM
Christian Prenatal Yoga: Side Stretching Flow: https://youtu.be/GazIT0SszUo
I’d love to connect with you on your pregnancy and motherhood journey. Say hi on Instagram at https://instagram.com/carolinewyoga
**As with any physical practice, please check with your care provider prior to participating, and stop immediately and call your care provider if anything feels amiss.
