Prenatal Yoga for 1st Trimester with Caroline!
Make sure to pick up a FREE copy of my Guide to Prenatal Yoga with tips for each trimester, specific modifications for pregnancy-specific aches and pains, and links to my favorite prenatal props.
**Grab it here: https://carolinewilliamsyoga.com/prenatal-yoga
— Prenatal Yoga for 1st Trimester —
Join Caroline for this gentle prenatal yoga practice perfect for your first trimester! Feeling tired? Nauseous? Anxious? This slow-moving and restorative practice will help stretch sore muscles and give you an opportunity to slow down and connect with God, yourself, and your growing baby.
I recommend practicing with two yoga blocks and a blanket to help you practice safely and with ease.
If you enjoyed this practice, check out some of my other prenatal yoga practices!
Christian Prenatal Yoga Flow: Love vs Fear: https://youtu.be/BIrewa9dolM
Christian Prenatal Yoga: Side Stretching Flow: https://youtu.be/GazIT0SszUo
I’d love to connect with you on your pregnancy and motherhood journey. Say hi on Instagram at https://instagram.com/carolinewyoga
**As with any physical practice, please check with your care provider prior to participating, and stop immediately and call your care provider if anything feels amiss.