Welcome to this brightening, lifting and clearing practice which is all about bathing the immune system in pranic bliss, clearing our minds, opening our hearts and re-igniting energy through restoration. The sequence starts gently, honouring the carapace of the outer body with a series of Supta Padangusthasana Cycles before moving into deeper preparations of Supta Padmasana, Matysasana (on block) and Bharadvajasana in Padmasana. And now that we have been made ready for more intensity and penetration we transition to the chair! I absolutely love the chair! It is the ultimate blissful place in which to fully receive the beauty of backbends. Our journey takes us through a satisfyingly long exploration of Viparita Dandasana Cycle, Eka Pada Viparita Dandasana and Sarvangasana from which we emerge transformed. After gently twisting ourselves out with some Bharadvajsanas, we end the practice by integrating all of these incredible shifts and openings in a healing long Viparita Karani, coming out gently – in stages of Supta Sukhasanas before emerging – cleansed and fresh, for a new day. Let me know how you felt and how it worked for you. I always love to hear from you. Take good care! With love, X Cat
If you’d like to support my work I’m grateful for every little donation 🙏🏼 https://paypal.me/OnlineYogaTeaching
NOTE – During menstruation please avoid all strong Twistings, Core Work and Inversions.
About CdR 🌸 – https://onlineyogateaching.com/home/about/
ALL PLAYLISTS (300 classes) ☘️: https://www.youtube.com/user/onlineyogateaching/playlists
INDIVIDUAL PLAYLISTS:
Beginner Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHzK7c-R_mwxIsXCO4eIyJn
Intermediate Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHUdU0JVzTJ5G16qaK0uBth
Advanced Classes: https://youtube.com/playlist?list=PLWuSzyojqpNFU9jlzYtxBDVhHZrY2yuZa
Chair Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHLRNIgMVCtwd5We0ZtLiq8
Restorative Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNGWzHEGmvNRphuRhL0d_szd
Lower Back Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNGkW2HqaaSvtyE4L9ECC1Dl
Maui Aloha Classes: https://youtube.com/playlist?list=PLWuSzyojqpNGS0iUht-67RuZyjWz-ivzo
TRAINING MODULES:
Beginners Module A: https://youtube.com/playlist?list=PLWuSzyojqpNHV5kCwWkX0RWBvGgXNnF5G
Beginners Module B: https://youtube.com/playlist?list=PLWuSzyojqpNEUU2Y1r2OIjaaPBH6GMGsv
Intermediate Module A: https://youtube.com/playlist?list=PLWuSzyojqpNFmuVp9JNLsJixbP_FgjhRk
Intermediate Module B: https://youtube.com/playlist?list=PLWuSzyojqpNGTluQ47E1nEIu_Vevnp-jr
OYT recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
