Chair Yoga: Restoration in Action 💜 Intermediate/75 min/Cat de Rham/OnlineYogaTeaching

By | April 17, 2023

A transformative practice that both restores and energises. From shoulder openers to standing poses to gorgeous supported heart openers and filled with interesting variations that are fun to explore. Hope you feel nourished and delicious! Made with love 💕 X Cat
Your support is precious:

➡️ALL PLAYLISTS (400 + free classes) ☘️:

🔹Beginner Classes:
🔹Intermediate Classes:
🔹Advanced Classes:

🔸Chair Classes:
🔸Restorative Yoga:
🔸Lower Back Yoga:
🔸Maui Aloha Classes:
🔸BackBending Classes:
🔸Yoga Quickies:

Module A:
Module B:
Module A:
Module B:
Module C:

OYT recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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