Chair Yoga. Radical Delight. Advanced. 103 min. CdR. OYT. #yoga #iyengaryoga #chairyoga

By | July 4, 2019

The chair is one of my favourite ways to practice! Such depth and penetration! It’s like having someone constantly adjust you in every pose. Hope you’ll join me and see for yourselves why I love it so much. After 1 hour and 43 min of this Chair Yoga Challenge I know you’ll feel the same! Happily exhausted and exquisitely aligned. The chair is simply genius. Do let me know your experience! Made with love. xox Cat

If you’d like to support my work I’m grateful for every little donation 🙏🏼
NOTE – During menstruation please avoid all strong Twistings, Core Work and Inversions.
About CdR 🌸 –

ALL PLAYLISTS (300 classes) ☘️:

Beginner Classes:
Intermediate Classes:
Advanced Classes:
Chair Classes:
Restorative Yoga:
Lower Back Yoga:
Maui Aloha Classes:

Beginners Module A:
Beginners Module B:
Intermediate Module A:
Intermediate Module B:

OYT recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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