A chair yoga practice to build strength, flexibility and whole body wellness. ⭐️ ELEVATE YOUR PRACTICE with full one-hour classes, beginner workshops, live streams, book club, and more: https://www.davidoyoga.com/
This practice is great for everyone, but especially for those with mobility challenges like seniors, or those who have difficulty getting on the ground for a traditional yoga practice. Or maybe you’re just looking for a gentle yoga practice to help you feel great in your body. Then this practice is for you! And if you’ve never tried chair yoga, I encourage you to give it a go. It’s way more fun and effective than you might realize, and this is a great practice to start with.
Today’s Affirmations:
I am grateful for this day.
I am grateful for my loved ones.
I am grateful for the little things in life that make me smile.
I am grateful for my journey.
Please consider becoming a Patreon member to support the making of these videos and get exclusive access to full hour long classes, monthly live streams, mindfulness book club, and other exclusive content
https://www.patreon.com/davidoyoga
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This practice is great for all fitness levels, including beginners, and for bodies of all shapes and sizes. Always listen to your body, take breaks whenever necessary, skip or modify any poses that feel unreasonable in your body, and most importantly HAVE FUN 😉
❤️SUBSCRIBE to the DOY channel! It helps support me so I can continue making videos for your health, wellness and happiness ❤️
https://www.youtube.com/davidoyoga
🔔 Don’t forget to click on the bell to receive notifications when I post new videos
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Follow me for tutorials, insights, inspiration and announcements…
▶︎ Instagram: @davidoyoga
▶︎ Facebook: David O Yoga
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🧘🏻♂️🧘🏿🧘 PLAYLISTS 🧘🏻♂️🧘🏿🧘
► New to David O Yoga? Start Here 😉
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKutVgU5ObkBMQoKD8Y5Pk7K
► Your 30 Day Yoga Challenge:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKs_KvdAD0wRgqvUiI_xFNql
► Daily Stretches to Relax and Release:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKti0b4O2RwFP4IvfuprQZjd
► Morning Yoga for Energy and Resilience:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKv96jGSkn7kGrCWv5DXMLw1
► Yoga for Creativity and Inspiration:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKsLouNv8uJYyI7tMDlq2wRa
► Yoga for Self-Confidence and Self-Trust:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKsnEffj6LbMUD8B2FQtyeJc
► Yoga for Weight Loss – Shape, Trim and Tone:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKvr1-zp5Q-m1ZKPFeZJ6XIQ
► Ancient Wisdom for Your Modern Life:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKtccDU6mWxblYtOYaP8uQCG
► Abs, Hips and Core – The KEYS to Health and Fitness:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKtepLzfC5YM_BMKFItKeLvR
► Yoga Practices by Length:
https://www.youtube.com/c/DavidOYoga/playlists?view=50&sort=dd&shelf_id=14&view_as=subscriber
David O Yoga – Disclaimer
David O Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
