Chair Yoga for Seniors – Yoga with Karolina

By | January 1, 2017

Yoga is for everyone! Try this routine of chair yoga for seniors. It’s a great routine for freeing up the neck, shoulders, hands and feet. Yoga has been shown to improve overall health, prevent and (even in some cases) reverse disease when practiced regularly as a lifestyle.
Would you like to see more of Chair Yoga? Please leave a comment 🙂

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