Chair Yoga Dance Seated Polkas to Improve your Memory and Coordination with Sherry Zak Morris C-IAYT

By | April 5, 2021

Join me for 3 fun and lively all-seated Polkas in my hometown of Cleveland, Ohio. Polkas are great for your mind as you learn to follow the patterns, and great for your body to improve your coordination and get you stronger! I take you inside the Cleveland Slovenian National Home where so many happy and fun times have been shared for almost a century! Grab a chair, a water bottle and get ready to POLKA with me!

Polka Dances Included: You Are My Sunshine, Beer Barrell Polka and Who Stole the Keeshka by Frankie Yankovich

— Disclaimer —
I understand that my participation in this exercise program is voluntary and may increase my personal risk of injury and I will not hold Yoga Vista and/or the instructor(s) responsible. I personally assume any and all risks associated with my participation in exercise classes, offered via a virtual platform, by Yoga Vista.

The information shared is not a substitute for medical advice. Always seek the advice and guidance of your healthcare provider.

Leave a Reply

Your email address will not be published. Required fields are marked *