Join us for a 15-minute full body yoga session designed to help reduce stress and anxiety. This gentle and compassionate yoga practice will help you relax, release tension, and find inner peace. Perfect for beginners or anyone looking for a…
40 Minute Yoga for Root Chakra. A peaceful yoga practice to reconnect with your inner self and the spiritual world. These forty mins were created to be a slow and effective way of opening up to spiritual experiences and deep…
This feminine flow is made to tap into your intuition, tap into your feminine energy and unleash your inner goddess! → Sign up for my Free 7-Day Yoga Challenge: https://bit.ly/3PEy1nB → More Soft Yoga Classes: https://youtube.com/playlist?list=PLRilQg5Mq58lCcak8ug7U6E0Ku19AOOBZ I hope you enjoy…
This 35 min yoga class is about calming your body and mind on stressful days. This class is a little different – I hope you enjoy it! → Sign up for a Free 7-Day Yoga Challenge: https://bit.ly/3PEy1nB → More Classes…
This neck, shoulder, and back stretch will open your upper body with 15 mins of yoga! This class is great if you strength train, text or drive a lot, or are working on your backbends and opening your shoulders. More…
Use this 20 minute Healing Yoga for Digestion & Bloating to relieve painful cramping, bloating, trapped gas and lower back pain with this relaxing & healing practice of low energy yin-style stretches lasting 1-3 minutes each. 💙 Get MORE in…
Hello Friends! Time for a calming full body, yin yoga class. Beginner friendly and all levels welcome! → Sign up for a Free 7-Day Yoga Challenge: https://bit.ly/3PEy1nB → More Yin Yoga Classes: https://youtube.com/playlist?list=PLRilQg5Mq58lBYHYoCIqvm7uD6QTBm5Pp Namaste sweet friends, I hope you enjoy…
A slow, all-levels good morning yoga class! This is a no vinyasa yoga class. Enjoy this 30 min good morning yoga stretch. → Sign up for a Free 7-Day Yoga Challenge: https://bit.ly/3PEy1nB → More Morning Classes: https://youtube.com/playlist?list=PLRilQg5Mq58niR497uRD47RuFLxO6AM02 → More Full…
This 15 minute morning yoga practice will gently wake you up with a sequence of rejuvenating postures that will create a powerful mind-body connection that leads to a perfect day. Incredible for those mornings you roll from your bed to…
This 30 minute yin yoga class with Mei-lan Maurits is part of the divine connection series. Afterwards join Mei-lan on the new Boho Beautiful Podcast: https://flow.bohobeautiful.life/StarsandDestruct A very slow, gentle, and easy grounded Boho Beautiful practice that will give you…