Today we will explore 4 stretches for TIGHT SHOULDERS. In under 13 minutes you will get yoga stretches for pain. What do you have to lose except your pain? 00:00 – Open up the chest 03:00 – Be present to…
This is yoga for a heavy heart. If you feel tension around your heart and chest, try this 1-hour beginner-friendly yoga class. The class is designed to release tension and stress, especially from the heart, chest, and shoulders, and promote…
This 20-min beginner yoga routine uses yoga blocks to increase flexibility in the shoulders. We’ll do beginner-friendly yoga poses using yoga blocks so you can go deeper into the poses and increase shoulder flexibility. ⏩ Take your flexibility to the…
If you have inflexible shoulders, this 10-min beginner yoga practice will increase shoulder flexibility with easy yoga poses. 💥 Available now! 💥 Get Bendability for Beginners, my video course to increase flexibility here 👉 https://www.katiemcgrathyoga.com/ 🌞 Do you want to…
This 10-min deep stretch yoga routine will increase shoulder flexibility and relieve tight shoulders. Taking just 10 minutes to do a yoga stretch regularly can make a big difference to your shoulder flexibility. I hope you enjoy this 10-minute shoulder…
Doing long hold yoga poses is the best way to get a deep stretch to increase flexibility and release tension from the upper body. These long hold yoga poses will help you to feel great in the shoulders, neck, and…
Here is your yoga flow for neck and shoulder and upper back. Get relief now and learn how to feel better in your neck, shoulder and upper back. In under 14-minutes you’ll learn how to get quick relief! What do…
Yoga poses for shoulders are great to release tension and aches and increase flexibility. These yoga poses feel great for the upper back and neck too. After this 35-min beginner yoga routine your shoulders, upper back, and neck will FEEL…
This beginner-friendly yoga practice will increase flexibility in your shoulders and upper back. Your shoulders and upper back will thank you for getting flexible with this 20-minute beginner yoga practice. 🕯️ Take10-min to let your shoulders and upper back soak…
This beginner-friendly yoga routine for the shoulders, chest, and heart will help you to get flexible and melt tension in the upper body! Your shoulders will thank you for spending these 17 minutes on your yoga mat! Chapters: 0:00 Introduction…