Welcome to the 2nd Flow then Slow yoga class where we’re doing a yoga flow and long hold yoga poses to strengthen and stretch the shoulders and arms. We’ll begin with some breathwork, then strengthen the arms with a beginner-friendly…
Get comfy and hold poses for a long time with this yin yoga class for the upper body. This full yin yoga class will guide you through deep stretches and long holds to soothe the upper body, focusing on the…
In this video you will learn how to ease chronic shoulder pain naturally. In 10 minutes I’ll give you tools to get your SHOULDERS BACK TO FULL MOBILITY. If you have been suffering from chronic shoulder pain or a frozen…
In this routine, we’ll practice long hold yoga poses for the hips for flexibility and relaxation. This 10-minute beginner-friendly yoga routine does a long hold of Child’s Pose to relax and open tight hips, then we’ll do a long hold…
This routine practices long hold yoga poses for the hips and shoulders for flexibility and relaxation. This 12-minute beginner-friendly yoga routine does a long hold of Cobbler’s pose to release tight hips, and a long hold of Cow-Face Legs with…
This yoga routine practices long hold yoga poses for the hips and shoulders for flexibility and relaxation. This 12-minute beginner-friendly yoga routine does a long hold of Cobbler’s pose to release tight hips, and a long hold of Cow-Face Legs…
This is a 15 minute yoga sequence targeting the upper body to help release tension and sore muscle aches and pains. This yoga class targets the neck, shoulders, chest and back. Arose Collection sent me this beautiful set to wear…
In this beginner yoga routine, we’ll do some long hold yoga poses to melt tight shoulders. This will help you to increase flexibility and relax. We’ll hold each pose for two minutes to release tight shoulders and get a deep…
This heart-opening beginner yoga routine is all about opening the heart space so you can be you! Open the heart, chest, and shoulders with this 30-minute beginner yoga routine so you can be you! YouTube Membership: Join here: https://www.youtube.com/channel/UC3tO-lEyiexDPkN75ADTjCQ/join Within…
In this video you will get SHOULDER AND HIP PAIN YOGA. Learn morning exercises for BODY PAIN AND STIFFNESS. This easy sequence helps you get into your body and into your day. What do you have to lose except your…