https://www.EkhartYoga.com Yin Yoga Pose for the Shoulders / 1/4 Dog Pose. In this free online Yoga video we work the upper back and shoulders to release tension. Practicing this Yoga Pose regularly will make your upper body and shoulders feel…
http://www.ekhartyoga.com In this Yoga therapy for Neck and Shoulders tutorial, Sandra leads you through a gentle yoga sequence with some yoga poses to help align the bones and muscles in the neck and shoulders and upper back to get rid…
https://www.EkhartYoga.com A yoga tutorial to prevent shoulder injury when doing staff pose, Chaturanga Dandasanana (also called Four limbed staff pose). To learn more on the Four limbed staff pose check out this link for a step by step instruction: http://www.ekhartyoga.com/everything-yoga/yoga-poses/four-limbed-staff-pose…
https://www.EkhartYoga.com Quite an intense yoga pose so go gently on yourself and don’t push it. Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow me on Facebook : http://www.facebook.com/EkhartYoga Follow me on Twitter: http://www.twitter.com/EkhartYoga Follow…
Please sign up to my newsletter for free classes, EkhartYoga news and offers: https://www.ekhartyoga.com/newsletter-signup This yoga sequence with Esther Ekhart helps to release tight shoulders and chest and eases upper back pain. It’s great to do if you sit at…
In this “Yoga for Neck Pain” video, Esther Ekhart shows you a routine to help you keep your neck flexible and release tension, pain and stress in the neck and upper back. Start your 14 day free trial on https://www.ekhartyoga.com…