This is an upper-body yoga stretch where we’ll focus on the neck, shoulders, and upper back. We’ll do a 30-min yin yoga routine to release tension and increase flexibility in the upper -body. What is Yin Yoga? Yin yoga is…
In this video I will show you yoga exercises for tight shoulders. In less than 8 minutes you’ll get 4 STRETCHES for MORE MOBILITY. Better this than surgery! For we are God’s handiwork, created in Christ Jesus to do good…
This is yin yoga for the upper body where we’ll focus on getting a deep stretch for shoulders. We’ll do long hold yoga poses to show some upper body love! This routine also includes yoga for the shoulders, upper back,…
Get your 3 yoga exercises for rotator cuff injuries. In under 13 minutes we’ll take good care of your INFRASPINATUS and your TERES MINOR. What do you have to lose except your pain? Trust in the LORD with all your…
Hi there! In this video we will explore 3 hip and shoulder mobility exercises. In less than 9 minutes you will GET FLEXIBILITY FOR YOUR JOINTS! Let’s get started! Join the next cohort of the 100 Day Transformation Program HERE:…
Hey there! In today’s video you will get neck, chest & shoulder yoga. Let’s explore 4 SEATED YOGA EXERCISES FOR PAIN RELIEF in less than 9 minutes. Are you ready? 00:00 – Sit comfortably 00:53 – Tight neck and shoulders?…
Join me for this deep stretch yoga routine for hips and shoulders. In this yin yoga routine, we’ll do long hold yoga poses (2-4 minutes) so you can get a deep stretch to open tight hips and increase hip flexibility.…
This 25-minute yin yoga class will focus on yin yoga for the neck and shoulders. We’ll practice 3 to 5 minutes holds so you can release tension and dissolve stress from your neck and shoulders. This yin yoga class will…
In this video you will get yoga for shoulder strength and mobility. In less than 13 minutes we’ll explore 5 EXERCISES FOR HAPPY SHOULDERS. Let’s go! 00:00 – Join me NOW! 00:30 – Flossing the shoulder blades, part 1 02:41…
Why do I get pain in-between my shoulder blades? JOIN ME NOW, if you are wondering WHY you get the pain and HOW TO RELIEVE IT. In just 7 minutes I show you what to do. What do you have…