This is a 30 minute movement practice for fascia fitness including myofascial release and anatomy trains in motion for a responsive superficial backline and spinal health. Do the 90 minute full body practice: https://www.patreon.com/posts/69224301 Get yourself some balls: https://geni.us/RXvQH Online…
The most sacred, vulnerable, and personal vlog yet where we go into all the details of the unmedicated positive home water birth story of Ailo in Ecuador. Everything from the Blessingway Ceremony, setting up the AirBnb, the birth, the Cord…
Join Bre for this gentle postnatal yoga class to relieve your upper body, neck, and shoulder tension that comes from carrying your little newborn. Although it’s recommended to rest as much as possible the first 40 days postpartum, this class…
The moving meditation of a 90 min free flow yoga practice with big bellied 40-week pregnant mama-to-be, Bre. This is not intended to be instructional and practice along in the video. If you’d like to join along for class, please…
More Breathe and Flow Yoga on Patreon: https://www.patreon.com/breatheandflow Online Shop: https://www.breatheandflow.org/shop Subscribe to Newsletter: https://www.breatheandflow.org/subscribe-to-newsletter Instagram: https://www.instagram.com/breatheandflow FULL PROGRAMS ***** Yoga every damn day – 30 days of yoga calendars: https://bit.ly/3sMd1Aq Yoga for BJJ program: https://bit.ly/3E2jv1Z Aware – 30 day…
Get more tips on practicing yoga while pregnant: https://youtu.be/ol-13RZR5wQ Patreon: https://www.patreon.com/breatheandflow Online Shop: https://www.breatheandflow.org/shop Instagram: https://www.instagram.com/breatheandflow FULL PROGRAMS ***** Yoga every damn day – 30 days of yoga calendars: https://bit.ly/3sMd1Aq Yoga for BJJ program: https://bit.ly/3E2jv1Z Aware – 30 day mindfulness…
Get more tips on practicing yoga while pregnant: https://youtu.be/ol-13RZR5wQ Patreon: https://www.patreon.com/breatheandflow Online Shop: https://www.breatheandflow.org/shop Instagram: https://www.instagram.com/breatheandflow FULL PROGRAMS ***** Yoga every damn day – 30 days of yoga calendars: https://bit.ly/3sMd1Aq Yoga for BJJ program: https://bit.ly/3E2jv1Z Aware – 30 day mindfulness…
Learn how to safely practice yoga during pregnancy! During your pregnancy, it’s so important to stay physically active and maintain a daily meditation practice. Yoga is the perfect tool to help foster a healthy pregnancy but there are many things…
We’re in the Andes mountains in Ecuador getting ready for the arrival of our little son. In this video we wrap up the last several months teaching retreats, our time in Ecuador, intention for 2022, talk about upcoming live events…
Prenatal pregnancy yoga practice for all trimesters with Bre. Patreon: https://www.patreon.com/breatheandflow Online Shop: https://www.breatheandflow.org/shop Instagram: https://www.instagram.com/breatheandflow FULL PROGRAMS ***** Yoga every damn day – 30 days of yoga calendars: https://bit.ly/3sMd1Aq Yoga for BJJ program: https://bit.ly/3E2jv1Z Embark – 7 day beginner…