In this 90 minute power yoga practice you will flow with the river of the breath. The poses are like rapids – some are mellow and others are intense. Use your mind like your paddle to steer your way through…
When you are short on time, but looking for power yoga class that gets right down to business, this is it! This twisty flow, guided by Travis Eliot, is sure to challenge your strength and take you to your edge.…
Let’s strengthen and stretch with this complete 30 minute intermediate yoga class using 2 blocks. 💎 PRODUCT LAUNCH 💎 AFFIRMATION CARDS + YOGA JOURNAL 👉 https://bit.ly/ywkshop ❤️ NEW MOBILE APP ❤️ FREE TO DOWNLOAD📲 👉 http://bit.ly/ytmobileapp Hi everyone, thanks for…
Energize and strengthen with this 20 minute energizing morning yoga routine. ☀️ Join me for the 30 day ENERGY Yoga Calendar in the SarahBethYoga APP: https://www.sarahbethyoga.com/join You’ll warm up your wrists, spine, chest and legs then move into the first…
Join Travis and Lauren on New Year’s Day as we kick off the first official rotation of Inner Dimension TV’s epic new yoga program, Yoga45for45. Day 1’s practice will focus on setting the intention for your 45-day yoga journey and…
Energize, strengthen and stretch with this 20 min Energizing Morning Yoga Flow & Stretch. ☀️ Join me for the 30 day ENERGY Yoga Calendar in the SarahBethYoga APP: https://www.sarahbethyoga.com/join You’ll first warm up your spine, chest and legs then move…
This all levels power yoga class, guided by Travis, starts with a steady build of energy. Eventually, the momentum kicks in, the sequence intensifies and the sweat starts flowing. Prepare to explore creative variations of classical poses while building upper…
Grab two blocks and let’s fire things up with this 20 min intermediate power yoga class 💎 PRODUCT LAUNCH 💎 AFFIRMATION CARDS + YOGA JOURNAL 👉 https://bit.ly/ywkshop ❤️ NEW MOBILE APP ❤️ FREE TO DOWNLOAD📲 👉 http://bit.ly/ytmobileapp Hey everyone, thanks…
Day 5 – Mini Weight Loss Challenge In this yoga fusion workout of the series we Integrate pilates , fascia training & power yoga techniques to awaken , activate & tone your lower body. There Is a lot of focus…
DAY 4 – Mini Weight Loss Challenge In this power class we are integrating what we’ve done in previous classes. We begin the class with our usual warm up stretches & mobilization routine to release tension in the superficial layer…