A Pure Beginners Practice that safely opens the legs, hips, spine and shoulders. Breathing and stretching with new freedom and energy. Also excellent for rheumatoid arthritis and recovery issues. All props used can be found around the house. Made with…
This practice is based on a Blacons Workshop that Faeq Biria taught in July 2001. As you’ll see, the sequencing is an absolute marvel, imbued with his indisputable brilliance. I’ve been mourning Faeq’s passing by practicing his old classes. Each…
This Chair Yoga Dance is dedicated to my 91-yr old mother. Our moms are the peacekeepers, and we need alot of peacekeepers in the world today! Join me in this Dance to honor our moms. I added the lyrics so…
Welcome to this full body experience. From standing to core, back bending, inversions and chair restoration. Hope that you love it too. Peace to us all ☮️ X Cat If you enjoy this content and would like to help support…
Let’s feel our heart beat and our lungs expand with this easy Cardio class. We will be doing some dancing, Sun Salutations and lots more! Are you ready to move? In this class, we will focus on our cardiovascular endurance…
This class is dedicated to being playful while we test our memory and coordination. Remember to laugh a lot when you mess up! When we work our bodies in asynchronous ways, we challenge our brain which helps improve our memory.…
This class will help you tune into your structure so that you can keep it strong and straight. Let’s fight gravity together! As we age, gravity pulls us down toward the earth which causes us to lose height. This downward…
Welcome to this practice that relieves stressful anxiety whilst deeply nourishing our nervous system. We use all kinds of props from chair to blocks, bolsters, blanket & wall to really pacify the nerves. It’s very interesting working this way because…
Whether you are dealing with back pain, a back injury or want to keep your back healthy, this class will help. In this class, I will guide you through safe and effective movements that will support and nourish your spine…
Do you want to feel and look your best? Improving your posture is one of the best ways to do so! When we have good posture, we move more gracefully, have less pain and actually appear taller! In this class,…