30min Chair yoga sequence for your whole body! This sequence includes both seated and standing postures. Stretch, breath and strengthen your muscles and tendons. As usual, I have included Chinese medicine principles to nourish and move your Qi and blood.…
Hi Everyone! A Gentle chair sequence performed outside on my patio. (It’s a bit noisy with the construction in my neighbourhood – but really trying to enjoy the last bits of summer before we close to fall). Get your day…
Have you lost your Exercise Groove? We all fall off the wagon sometimes. This class will get you back on. During Covid, our Yoga Studio was closed so we gathered in Joy’s garage to help get our Yoga groove back…
The disco era was all about getting on the dance floor under the strobe lights and dancing the night away. This iconic song from Abba (and from the movie Mama Mia!) will get you moving and grooving again. Get ready…
The more you move, the better you feel. It is how the body works! Movement brings energy, so join in and do what feels good for you today! This class will help get you moving on the outside and the…
Feeling Aggravated, Antsy and/or Angry? That’s trapped energy in your body that you can move out, so you feel better! Join Kim in this All-Seated Chair Yoga Practice that focuses on areas where we often get “stuck”. We will do…
When I first heard this song, my spirit was so touched that I knew others would feel the same way. I added the lyrics to this song because the message is so powerful. You will find your body moving to…
A journey that challenges our edges (think eka pada viparita dandasana & lots of hanumanasanas) ending in delicious well-earned peace. Starting with supine breath-orientated openings before upping the pace into full-body depth & heat. From the chair to the floor,…
Welcome to this Therapeutic Chair Practice in which we use micro-movements and repetition to ignite fresh understandings of essential Asanas. From Standing Poses, to Twists and Forward Bends, this journey opens the body in new and delicious ways. It also…
A delicious restorative journey through the feet, legs, hips and groins. Layered micro movements that soothe and massage culminating in a refreshing exploration of twists, in variations of seated Parsvakonasana, followed by a wind-down and Savasana. Please do let me…