Our hands and arms appreciate the extra love! This quickie supports interesting explorations that awaken our precious limbs and joints in fresh interesting ways. It’s both active and restorative. A perfect Yoga snack! Please do let me know your experience.…
A dynamic YinYang practice that focuses on movement & stillness, strength & flexibility, rigour & restoration. The first half is leg/hip mat work and the second half is chair back extension/chest openers. We start off with supine gentleness before moving…
A delicious practice for anyone with leg, hip, and lower back tightness. It’s the 1st practice of a 3 class series designed for beginners. The poses are simple, efficient and clear. We start with a few Standing Poses followed by…
A super fun full-body practice with extra emphasis on the hands, wrists, arms & shoulders. The first 45 minutes are dynamic and challenging. The last 15 minutes are restorative and soothing. We make use of various props including wall and…
This song came to me when I was going through a period of questioning “Why”. It seems we humans always want to know the reason for what is happening so that somehow we can maintain control of sorts. But, in…
Dedicated to bringing healthy energy to our feet, legs, hips, groins and – when you least expect it – the core! Using a chair, bolster and wall to help us gain deeper understanding as we journey through this ode to…
Feeling Grateful is one of the most powerful self-help practices we can do for our mental health, especially when things are challenging in our life and in the world. Take a moment to pause in Gratitude and join us in…
A short sequence that will assist in strengthening your arms and shoulders. As we age we lose mobility and strength in our arms and shoulders. This routine may help with that! Don’t worry though, I also take time to work…
Welcome to this interesting Natarajasana journey. Although we do many other poses, this class is themed around exploring front thigh/front groin stretches, each one taking us deeper into understanding the foundations of Natarajasana. Using the chair, wall, bolsters and breath…
Let’ Dance! Join us in our first Annual Chair Yoga Dance Recital at the Vista, California Public Library. We shared 12 dances from all different genres. And because you asked for it…. I added lyrics to all the Chair Yoga…