This yoga practice is designed for those seated in a wheelchair or chair. A wonderful and refreshing practice to align the mind and body. Embrace your current mood, trust yourself and connect with your breath. Enjoy this time for yourself!…
Get ready to move, twist, reach and play as Tatis leads this one hour active Chair Yoga class filmed LIVE at the Yoga Vista Studio. Tatis includes sequences for balance, strength and memory! If you like your Chair Yoga fun…
Yoga For Couch Potatoes. (Also yoga you can do in a chair.) Connect! We are taking the idea of home practice to a new level here. Per your request – here are some ideas for things you can do while…
It’s Yoga Time at the Yoga Vista Studio where Seniors gather for fun, friendship and of course Yoga! Join this 45 minute seated Chair Yoga class everyone can do! Pinush is known around our studio for being so creative with…
SNEAK IN SOME YOGA! Because you are worth it – and we know the tools of YOGA are powerful and sometimes quite simple. Yoga at your desk is perfect for anybody who spends much time working at a computer or…
Motivational, inspirational and physically uplifting Chair Yoga Dance sequence anyone can do! Olga leads this lively foot-tapping, arms-swaying and heart-lifting seated dance to a roomful of Seniors at the Yoga Vista Studio. Grab a chair, get moving and even sing…
Mix it up, shake it up and challenge yourself with this active Chair Yoga class. Learn new movement patterns to challenge your mind/body connection along with new ways of moving your muscles and joints to help you feel looser, stronger…
This practice is a perfect 10 minute pick me up! The use of a chair is supportive and enhances precision and alignment in movement. Any chair will do – even an office chair. No mat needed. No change of clothes…
Led by Sherry Zak Morris, Certified Yoga Therapist, our Chair Yoga Class at the Yoga Vista Studio brings seniors together every week to help them stay healthy, confident and independent. Here’s 30 minutes of our one hour class that incorporates…