Almost everyone wants to get rid of back pain without the need for medications, but there is no quick fix. Whether you have back pain resulting from an injury, disc degeneration, arthritis, surgery, etc… your back has gone through alot…
There’s nothing like a Disco beat that gets your body moving! Flashback into the past and put on your polyester and dance with us! This Dance helps build arm strength and keeps our hips moving too! And it will get…
Welcome to this nourishing practice that helps us move and explore with alignment and support. From Standing Poses to Twists and Handstands this practice has a little bit of everything including extra loving attention to the subtleties of the inner…
Working hard in the first half, from lunges to squats and hips, including a gruellingly delicious exploration of hip stability in Virabhadrasana II and Parsvakonasana. The body getting hot and the mind focusing inwards. This active sequence is then followed…
Our hands and arms appreciate the extra love! This quickie supports interesting explorations that awaken our precious limbs and joints in fresh interesting ways. It’s both active and restorative. A perfect Yoga snack! Please do let me know your experience.…
A dynamic YinYang practice that focuses on movement & stillness, strength & flexibility, rigour & restoration. The first half is leg/hip mat work and the second half is chair back extension/chest openers. We start off with supine gentleness before moving…
A delicious practice for anyone with leg, hip, and lower back tightness. It’s the 1st practice of a 3 class series designed for beginners. The poses are simple, efficient and clear. We start with a few Standing Poses followed by…
A super fun full-body practice with extra emphasis on the hands, wrists, arms & shoulders. The first 45 minutes are dynamic and challenging. The last 15 minutes are restorative and soothing. We make use of various props including wall and…
This song came to me when I was going through a period of questioning “Why”. It seems we humans always want to know the reason for what is happening so that somehow we can maintain control of sorts. But, in…
Dedicated to bringing healthy energy to our feet, legs, hips, groins and – when you least expect it – the core! Using a chair, bolster and wall to help us gain deeper understanding as we journey through this ode to…