DOWNLOAD 7-STEP YOGA RESET GUIDE ➡️ https://yogaresetguide.com/ Join me for a 15 min evening & bedtime yoga class to easily fall asleep and experience a peaceful night of sleep. Here’s what you can expect on the mat: ➡️ Shoulder &…
DOWNLOAD 7-STEP YOGA RESET GUIDE ➡️ https://yogaresetguide.com/ Join me for a gentle new moon yoga ritual to slow down, draw inward, connect with your wisdom, and honor the beginning of a new lunar cycle. To make this a ritual, I…
DOWNLOAD 7-STEP YOGA RESET GUIDE ➡️ https://yogaresetguide.com/ Join me for the ultimate pranayama practice to create energetic balance! Here’s what you can expect on the mat: ➡️ Learn about the nadis (energetic channels) & what they represent ➡️ Experience three…
Curious to Confident Yoga Student Training – https://bit.ly/curioustoconfident Welcome to a winter solstice restorative yoga class designed to nurture & nourish yourself, body, mind and soul. This is your invitation to surrender into stillness & the support of your props…
Curious to Confident Yoga Student Training – https://bit.ly/curioustoconfident Learn how to build a holistic toolkit based on the modern chakra system that’ll help you make the shift from a curious to a confident yoga student! Welcome to a 30 minute…
Curious to Confident Yoga Student Training – https://bit.ly/curioustoconfident Learn how to build a holistic toolkit based on the modern chakra system that’ll help you make the shift from a curious to a confident yoga student! Go DEEP with me, yoga…
Curious to Confident Yoga Student Training – https://bit.ly/curioustoconfident Learn how to build a holistic toolkit based on the modern chakra system that’ll help you make the shift from a curious to a confident yoga student! Welcome to a 30 minute…
Curious to Confident Yoga Student Training – https://bit.ly/curioustoconfident Learn how to build a holistic toolkit based on the modern chakra system that’ll help you make the shift from a curious to a confident yoga student! Grab your yoga blocks for…
DOWNLOAD 7-STEP YOGA RESET GUIDE ➡️ https://yogaresetguide.com/ Struggling to unwind at bedtime? Meet your evening pranayama practice & bedtime yoga routine to promote deep, restful sleep! This 20 minute class can be done directly in bed (pajamas on) as a…
DOWNLOAD 7-STEP YOGA RESET GUIDE ➡️ https://yogaresetguide.com/ Welcome, yoga fam, to your restorative yin yoga flow for anyone & everyone! You heard that right, I’m taking the best of both worlds and creating a hybrid yoga class that combines my…