“Mobility, Movement and Motion” is the theme of this class. When we feel less rigid in our bodies, we can move, flow, bend, twist and balance with more comfort and ease. Enjoy a flowing Tai Chi standing sequence for better balance and lots of healthy joint movements to help you feel more youthful in your body. Keep coming back, especially on those days when you are feeling stiff and achy.
Each of the 7 classes in this Kickstart Series focuses on areas we all want to strengthen and improve: Balance, Healthy Joints , Heart Health, Low Back Care, Strength, Posture and Memory & Coordination. Always check in with your doctor before starting any exercise program.
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— Disclaimer —
I understand that my participation in this exercise program is voluntary and may increase my personal risk of injury and I will not hold Yoga Vista and/or the instructor(s) responsible. I personally assume any and all risks associated with my participation in exercise classes, offered via a virtual platform, by Yoga Vista.
The information shared is not a substitute for medical advice. Always seek the advice and guidance of your healthcare provider.