DOWNLOAD 7-STEP YOGA RESET GUIDE โก๏ธ https://yogaresetguide.com/
Join me for a 15 min evening & bedtime yoga class to easily fall asleep and experience a peaceful night of sleep.
Hereโs what you can expect on the mat:
โก๏ธ Shoulder & neck stretches to release stress and tension
โก๏ธ Bhrahmari or bee breath to reduce sensory stimulus and shift to a calm, centered (parasympathetic) state
โก๏ธ Decrease your anxiety & lower your heart rate
โก๏ธ Increase or strengthen your vagal tone with this technique
Come in comfy, bedtime clothing, reduce distractions, and bring any yoga props to feel fully supported in an upright seated position.
Iโll meet ya on the mat,
Allie, xx
References ๐https://pubmed.ncbi.nlm.nih.gov/35693195/ & https://www.instagram.com/p/Cl0wsIAv0QP/
De-stress and unwind before bed with these yoga classes:
๐20 Min Evening Stretch – https://youtu.be/tlWB4h8UCtI
๐30 Min Bedtime Flow – https://youtu.be/fSQvhvKBzFs
๐Morning & Bedtime Yoga Classes – https://www.youtube.com/playlist?list=PLUTRhGw66uD4J0ZMWFVnDZitu0uIlUnfc
๐ Subscribe for free on & off the mat at yoga & donโt forget to click the bell for new classes!
LETโS CONNECT! โก๏ธ
โค๏ธ๏ธWEB – https://allievanfossen.com/
โค๏ธ๏ธINSTAGRAM – https://www.instagram.com/allie.vanfossen/
โค๏ธ๏ธJOIN MY ONLINE YOGA STUDIO – https://thebodymindsoulstudio.com/
โค๏ธ๏ธRETREATS – https://allievanfossen.com/work-with-me/#yoga-retreats
FREE YOGA CHALLENGES โก๏ธ
๐ 7-Step Yoga Reset Guide – https://yogaresetguide.com/
๐ Cleanse Your Chakras Series – https://youtube.com/playlist?list=PLUTRhGw66uD6_73FFEL3Hu61KZ60vCOKq
๐๏ธ 7-Day Chakra Yoga Challenge – https://youtube.com/playlist?list=PLUTRhGw66uD4esATmj37K1giBz2l_mo4c
โจBody Mind Soul Detox Challenge (happens twice a year) – https://bmsdetoxchallenge.com/
ALLIEโS RECOMMENDED YOGA & CAMERA GEAR โก๏ธ
๐Fav on & off the mat books – https://bookshop.org/shop/allievanfossen
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*The links above are affiliate links that support this community.
๐ช๐ฒ๐น๐ฐ๐ผ๐บ๐ฒ ๐๐ผ ๐๐ผ๐ด๐ฎ ๐๐ถ๐๐ต ๐๐น๐น๐ถ๐ฒ ๐ฉ๐ฎ๐ป ๐๐ผ๐๐๐ฒ๐ป & ๐ผ๐๐ฟ ๐ฌ๐ผ๐๐๐๐ฏ๐ฒ ๐๐ผ๐ด๐ฎ ๐ณ๐ฎ๐บ!
Hi! I’m Allie, wife, mama, self-growth student, yoga seeker & 500HR RYT, retreat leader, and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. Iโm here to teach you how to transform your life on-and-off-the-mat with a holistic yoga approach.
I specialize in holistic yoga for your body, mind & soul, teaching the chakra system, and helping you make the shift from watered down yoga that narrowly focuses on fitness & poses, to confidently leading a wholesome, fulfilling life by leveraging on & off the mat yoga practices.
PS – If youโre new around here, this yoga community began as The Journey Junkie, so donโt be surprised if you hear me speak to it in my older videos.
DISCLAIMER:
All content on our channel is subject to copyright or other intellectual property ownership by Journey Junkie, LLC. The ideas, exercises, programs, meal plans and other opinions expressed here and on our blog reflect our opinions and personal experiences, and are not intended to be or replace medical advice. We are not dietitians, nutritionists, exercise specialists, or medical professionals. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to forever hold harmless, release and discharge the Journey Junkie from any and all claims or causes of action, known or unknown, arising out of your use of these materials.
