Join me for my best bedtime yoga, yogis! This 10 minute routine eases you into the evening & supports rejuvenating sleep linking breath & nurturing movements. Invite yourself to sink into support and rest!
Looking for a yoga class to inspire you upon waking? Get my 7-Day Morning Yoga Challenge here – https://youtube.com/playlist?list=PLUTRhGw66uD4lqncmceQYGkoVhiwD03wg
20 Min Bedtime Beginner Yoga Class – https://youtu.be/r3HeZgmCABE
Bedtime Gentle Yoga Video – https://youtu.be/Ydhyt6UKUsw
๐ Subscribe for free on & off the mat at yoga & donโt forget to click the bell for new classes!
LETโS CONNECT! โก๏ธ
โค๏ธ๏ธWEB – https://allievanfossen.com/
โค๏ธ๏ธINSTAGRAM – https://www.instagram.com/allie.vanfossen/
โค๏ธ๏ธJOIN MY ONLINE YOGA STUDIO – https://thebodymindsoulstudio.com/
โค๏ธ๏ธRETREATS – https://allievanfossen.com/work-with-me/#yoga-retreats
FREE YOGA CHALLENGES โก๏ธ
๐ 7-Step Yoga Reset Guide – https://yogaresetguide.com/
๐ Cleanse Your Chakras Series – https://youtube.com/playlist?list=PLUTRhGw66uD6_73FFEL3Hu61KZ60vCOKq
๐๏ธ 7-Day Chakra Yoga Challenge – https://youtube.com/playlist?list=PLUTRhGw66uD4esATmj37K1giBz2l_mo4c
โจBody Mind Soul Detox Challenge (happens twice a year) – https://bmsdetoxchallenge.com/
ALLIEโS RECOMMENDED YOGA & CAMERA GEAR โก๏ธ
๐Fav on & off the mat books – https://bookshop.org/shop/allievanfossen
โ
Fav Yoga Mat – https://theurbivore.com/shop/
โ
Fav Yoga Mat – https://amzn.to/2vZn8su
โ
Yoga Block Set – https://amzn.to/3avarVr
โ
Yoga Strap – https://amzn.to/2Jn6TbX
โ
Yoga Blanket – https://amzn.to/2xAe91v
โ
Meditation Cushion – https://amzn.to/2yfEMsI
โ
Yoga Eye Mask – https://amzn.to/3buNsKe
โ
Yoga Trapeze – http://bit.ly/2bP1Jaf
โ
Yoga Wheel – https://amzn.to/33V4Hlr
๐ธ Main Camera – https://amzn.to/2QV5E7K
๐ธ Lens for 2nd camera – https://amzn.to/2wEHd80
๐ธ Cheaper camera option – https://amzn.to/2ULVCHn
๐ธ Microphone – https://amzn.to/3dIUg8K
๐ธ Camera Tripod – https://amzn.to/3bDGTVL
๐ธ Memory Cards – https://amzn.to/39ADw0w
๐ธ Extra Batteries – https://amzn.to/2WTZ2uh
*The links above are affiliate links that support this community.
๐ช๐ฒ๐น๐ฐ๐ผ๐บ๐ฒ ๐๐ผ ๐๐ผ๐ด๐ฎ ๐๐ถ๐๐ต ๐๐น๐น๐ถ๐ฒ ๐ฉ๐ฎ๐ป ๐๐ผ๐๐๐ฒ๐ป & ๐ผ๐๐ฟ ๐ฌ๐ผ๐๐๐๐ฏ๐ฒ ๐๐ผ๐ด๐ฎ ๐ณ๐ฎ๐บ!
Hi! I’m Allie, wife, mama, self-growth student, yoga seeker & 500HR RYT, retreat leader, and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. Iโm here to teach you how to transform your life on-and-off-the-mat with a holistic yoga approach.
I specialize in holistic yoga for your body, mind & soul, teaching the chakra system, and helping you make the shift from watered down yoga that narrowly focuses on fitness & poses, to confidently leading a wholesome, fulfilling life by leveraging on & off the mat yoga practices.
PS – If youโre new around here, this yoga community began as The Journey Junkie, so donโt be surprised if you hear me speak to it in my older videos.
DISCLAIMER:
All content on our channel is subject to copyright or other intellectual property ownership by Journey Junkie, LLC. The ideas, exercises, programs, meal plans and other opinions expressed here and on our blog reflect our opinions and personal experiences, and are not intended to be or replace medical advice. We are not dietitians, nutritionists, exercise specialists, or medical professionals. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to forever hold harmless, release and discharge the Journey Junkie from any and all claims or causes of action, known or unknown, arising out of your use of these materials.
#bedtimeyoga #10minyoga #yogaforsleep
