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This class explores all the ways our spine moves to open and create space in the front, back, and sides of the body. This beginner’s yoga class 30 minutes is great for yogis of all levels.
Slowly flow on your mat and enjoy the gentle pace of this class.
⭐️ Here’s more on the class: ⭐️
This slow vinyasa class to enhance your mobility and release emotional or physical stressors.
You’ll move slowly with me through a variety of poses to lengthen and strengthen your back and gently open the front of the chest so you can breathe more deeply into your body.
Duration: 33 min
Focus: A little bit of everything
Location: Verse, Sri Lanka
🎧 Here’s the Spotify playlist to accompany the class: 🎧
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Most Popular Playlists on Practice with Clara:
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Practice With Clara encourages that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Suppose you engage in this exercise or exercise program. In that case, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.