Beginners Evening Yoga Routine | Session 15 | Yoga for Beginners Starter Kit

By | April 17, 2015

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Need some help falling asleep? Here’s an efficient, effective night time yoga routine for beginners. Certain yoga poses help to quiet the mind and release the body. This 15 minute routine will help you power down and get a good night’s sleep.

Let us know how it goes in the comments.

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