Beginners Christian Prenatal Yoga: http://carolinewilliamsyoga.com/beginners-prenatal-yoga
This practice is all about caring for your body, preparing for childbirth, and connecting with God!
We move through a series of seated, standing, and reclined poses designed specifically for the pregnant woman with Gospel encouragement woven throughout. Specific focus is paid to the pelvic floor and transverse abdominis.
I recommend practicing with two yoga blocks and a blanket to help you practice safely and with ease.
Make sure to pick up (free!) copy of my Guide to Prenatal Yoga with tips for each trimester, specific modifications for pregnancy-specific aches and pains, and links to my favorite prenatal props. Grab it here: http://carolinewilliamsyoga.com/prenatal-yoga
If you enjoyed this video and want to build a solid foundation in your Jesus-centered yoga practice, check out my 14-video series, The Foundations of Yoga: A Jesus-Centered Approach. Just visit https://foundationsofyoga.com.
On Instagram? Let’s connect! Find me @carolinewyoga http://instagram.com/carolinewyoga
**As with any physical practice, please check with your care provider prior to participating, and stop immediately and call your care provider if anything feels amiss.