Hello beautiful mama-to-be. This practice is perfect for those of you who are or are wanting to get pregnant (beginner friendly!). Together we’ll focus on increasing fertility, promoting egg heath, and regulating ovulation.
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Join me as we cultivate wellness for our wombs! Today we begin with a gentle, beginner friendly yoga class that includes some simple postures that ancient yogis have traditionally used for women’s health, regulating ovulation, and balancing the nervous system. We then segway into a beautiful meditation to restore inner peace and harmony to your womb and whole body. Grab a cushion for the meditation if you have one, and let’s begin.
10 Min Yoga For Ovulation, Fertility and Conceiving: https://youtu.be/4MTbhlnmq74
10-Min Fertility Meditation To Invite Your Baby Into Your Womb (+Affirmations): https://youtu.be/rTbVLP5V0mw
From my ❤️ to yours, Namaste.. Please don’t forget to subscribe!
BrettLarkinYoga
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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh
Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.
Train with me and many of my favorite teachers at BrettLarkin.com
Uplifted Yoga Inc – Disclaimer
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.
