Beginner YIN Yoga – SHOULDERS. Long-hold yoga poses for a deep stretch & stress release. 35-min

By | October 13, 2020

If you’re a beginner to yin yoga or a beginner to yoga, and you want to get a deep shoulder stretch and release some stress, then this 35-minute yin yoga practice is for you! I’ll guide you through some easy but effective long-hold yin yoga poses focused on opening up tight shoulders with a deep stretch while releasing tension and stress. I’ll offer lots of options and alternatives to these yin yoga poses so everyone, even complete beginners, can find a version of the pose that works for them.

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Katie McGrath Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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