If you’re a beginner to yin yoga or a beginner to yoga, and you want to get a deep shoulder stretch and release some stress, then this 35-minute yin yoga practice is for you! I’ll guide you through some easy but effective long-hold yin yoga poses focused on opening up tight shoulders with a deep stretch while releasing tension and stress. I’ll offer lots of options and alternatives to these yin yoga poses so everyone, even complete beginners, can find a version of the pose that works for them.
☯️ Try these yin yoga classes next 👉
https://youtube.com/playlist?list=PL9mB1a-zyhI9wN6GlGRUcCiugRciutlet
💪 More yoga routines for the shoulders
👉 https://youtube.com/playlist?list=PL9mB1a-zyhI_EJhV9Iok7hIrWl-3SSJb9
💥 👨💻 Check out my course for digital workers on AppSumo (You get 50% off!) 💥
👉 https://appsumo.com/products/office-break-yoga
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I want to make yoga FREE and available to anyone who might need it, in their home. Yoga is a fantastic tool to support our emotional, physical, and mental health, I am here to help you to learn more about yoga and practice as often as you need to. You can support me on my mission by doing one (or all!) of the following:
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Browse more playlists:
🧘 Yoga by body part focus:
https://www.youtube.com/c/KatieMcGrathYoga/playlists?view=50&sort=dd&shelf_id=6
🧘 Yoga by class length:
https://www.youtube.com/c/KatieMcGrathYoga/playlists?view=50&sort=dd&shelf_id=7
🧘Yoga by goal (flexibility, strength, etc):
https://www.youtube.com/c/KatieMcGrathYoga/playlists?view=50&sort=dd&shelf_id=8
🧘 Yoga by level (beginner yoga or intermediate yoga):
https://www.youtube.com/c/KatieMcGrathYoga/playlists?view=50&sort=dd&shelf_id=9
Katie McGrath Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
DISCLAIMER: Links included in this description might be affiliate links.
